5 Things to Stop Doing – Right Now!

Are you ready to get on with the challenges that you face in your life? Your mouth says yes but your attitude and body language are saying no.

Now let me give you and me credit… we are doing a lot of hard stuff, everyday. Good for us. However, we live better than 95% of the people on the planet so let’s get to the heart of the matter. We’re soft.

If we’re soft… then we’re lousy role models and unimaginative workers/parents/business people/community leaders.

So pick one… any one of these and commit to stop doing it— even just for one day… today.

1) Blaming — what difference does it make who’s fault it is? What are you going to do about it? Sticky wicket relationship? I gotta do my part. Change my attitude. I’m not right. Who cares?

2) Judging – focus on yourself. Let others do what they need to. Live and let live.

3) Tilting at Windmills – when I get all upset over something I can’t change… it slowly dawns on me that I am wasting precious energy. I could be laughing. What the heck?

4) Defending – try listening instead.

5) Being afraid. What’s the worst that can happen? I can tell you that many people have lived through MUCH worse. You can do.

Here’s a good article on 10 things to stop doing. I believe in you.

Photo credit: broken glasses 1   Photographer jfg

 

Life’s Like a Ten-Speed Bike…

“Life is like a ten-speed bike… most of us have gears we’ve never tried.” Charles Schulz (creator of Charlie Brown comics)

I’ve led a rather colorful life. I had the advantage of growing up in a difficult family environment. Why do I consider that an advantage? Because I can empathize with people — in fact almost everyone. Pushing myself is part of my DNA and my life circumstances.

So what’s that go to do with the 10 speed bike? Well, because I know what it’s like to be hungry and scared… I’ve probably used a few more of my gears than others. Would I wish difficulty on anyone – no. But I can tell you that it made me the person I am and I am happy that I have challenged myself in almost every aspect of life.

So how do we figure out which gears we’ve used and which gears we ought to try?  It’s a matter of understanding where we’re comfortable. Trying a new gear has to do with making a conscious choice to do things differently.

Here are my energy gears:

  1. asleep
  2. before I’ve had my tea BUT I wake up everyday in a great mood. (it’s truly annoying to those around me)
  3. reading, skimming, thinking, meditating
  4. making art in my little studio or creative writing
  5. at work, talking to folks, making sure I’m present in my day
  6. starting something new or pushing through an existing project
  7. talking in front of a small group – less than 50 people
  8. talking to a big group > 50 people – energy needs to be really high
  9. going into a room full of strangers and talking to people (takes everything I’ve got)
  10. Not sure what this is..

This is only one measure of the gears that relate to the amount and kind of energy I need to summon. What are your gears and what pushes you use new ones?

Photo credit: Snowed In Chris Metcalf