No Is A Complete Sentence

What I Learned

My grandmother used to say, if someone offers you something and you don’t want it… say, “not today, try me tomorrow.” I thought she was nuts (well, she was, but not for saying that.) Women are taught to say yes. We are rewarded for saying yes… “Yes, I’ll make dinner and do the dishes.” Yes, I’ll volunteer at the school. Yes, I’ll run those errands, put a band aid on that cut, work that extra shift and on and on. I never learned to say no. I learned to try to please people, even at the expense of my own well being.

 Why I Can’t Just Say Yes All The Time

So I had to learn to say no. One “no” at a time. It was hard. Every time I said no, I felt like I was disappointing everyone. Then it began to dawn on me. I’m not the only person who can do whatever needs to get done. Often, I wasn’t even the best person to do it. When I said no, it gave someone else a chance to give, to help, to learn, to show they cared. Who knew?

The Power of No

Who knew I could say no, feel better about myself and provide someone else with an opportunity? I didn’t know it then but I know it now.  If you are one of the lucky people who learned to say no early in life, I envy you. I’m going to be watching you, to see how you do it.

Image Credit: No is a complete sentence

You’re a Genius – Everyday

Why We Judge Others

Did you judge someone today? Maybe you’re not even aware of it. It’s a habit and way of thinking in modern society. Anytime we think we know what someone “should” do, we are judging. In the quote above, Einstein gives us an idea of how to check if we are being judgmental.

Judgement is a problem because it makes others feel “less than” and doesn’t give room for live and let live.

There is a difference between stating your position and putting someone else down. My aunt Dorothy (b. 1899 d. 1998) taught me by example that judging people is not only a waste of time, but also, doesn’t contribute to one’s overall well being. Here’s an example.

Don’t Try Harder, Try Different

Let’s talk about the rights of gay Americans. Whether you like it or believe it’s ‘natural’ is beside the point. Let’s talk about the right to carry a gun. Whether you like it or think its good for society is beside the point.

The point is to listen not judge. If I judge the person who is gay or who wants to carry a gun everywhere, then I miss the opportunity to grow, to see the world from someone else’s point of view. I miss the opportunity to keep an open mind, to learn, to change, to adjust. I just dig my heels in and build walls. I judge that fish by it’s ability to climb a tree. Not. relevant.

There Is No Grapefruit at the Hardware Store

You can’t get grapefruit at the hardware store. If I am always mad when I leave the hardware store (for it’s lack of ANY fruit) – whose fault is that?

The point is to find a balance between having an opinion/belief and being open minded enough to get along, go along and help make things better. The key word is compromise. Lighten up a little. Pay attention to when you “judge”. What are you afraid of that makes you dig your heels in?

Image credit: You’re a genius all the time.