Posts tagged: confidence

Success – How High You Bounce After You Hit Bottom

Army Photography Contest - 2007 - FMWRC - Arts and Crafts - The Colors Emerge</p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />
<p>Photo By: SPC Aristide Lavey</p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />
<p>To learn more about the annual U.S. Army Photography Competition, visit us online at <a href="http://www.armymwr.com" rel=&qu...

Success is how high you bounce when you hit bottom (Gen. George Patton)

Thinking back on my career, I see 5 turning points, i.e. mistakes:

  • blabbing when I should have kept my mouth shut (my most common)
  • being disrespectful to a boss
  • not admitting when I was wrong

As I suffered the consequences of my actions (getting fired or pulled off a big project); I berated myself. What helped me was…

  • talking about it to someone I trusted
  • telling myself that I am human
  • examining why I behaved that way (what was in it for me)

This last step is where I learned the most. When I would act against my own best interest, there was usually something to justify it. “He deserved to be taken down a peg.” “They don’t admit their mistakes, why should I?”

My self-defeating behavior stemmed from insecurity and a lack of self understanding.

Success depends on learning from mistakes. Mistakes are good. They wear down our sharp edges. I can look in the mirror and smile. Make friends with your mistakes.

Photo Credit: The Colors Emerge   Familymwr

Be Who You Are

When people try to tell you who you are, don’t believe them. Maya Angelou

In some ways, it’s easy to be ourselves. After all, who else can we be? The fundamental ‘stuff’ that makes up ‘me,’ is written in genes and ‘the way I grew up.’ So why are we so afraid of being 100%, ourselves?

If we really think about it, we spend a lot of time ‘conforming’.  We worry what the neighbors, our co-workers or our family will think. But what about how we spend our time, who we associate with, what books we read, what thoughts we express?Do we betray ourselves in order to seem the same as everyone else?

We are often so afraid of being even a little bit different, that we push, no shove and repress our uniqueness to a place where we (and everyone else) doesn’t feel threatened. When we do this enough, we grow up to be replicas of those around us. Those who go to our church, live in our neighborhood, work at our company, etc. We are not individuals, we are a reflection.

If you’re a young person, you still have time to learn to assert your unique perspective and vision of yourself.  You can practice not wincing when someone tells you they don’t understand who you are, why you’re wearing that outfit, why you think that, why you hang out with him/her.

If you’re like me (old, haha) it’s hard, but we can still do it.  Let’s catch ourselves when we think, “I can’t do that.” That’s the moment we need to be brave. You can do it. I’ll report in on how I’m doing.

Image credit: Quotes wave

The Sweetest Sound: My Name

Some people make jokes about their terrible memories and their inability to remember people’s names. Like it’s a big joke. It’s not.

“Remember that a person’s name is, to that person, the sweetest and most important sound” Dale Carnegie

Recently I recounted a story about the CEO of a national company with 2,000 employees. When I visited his office, the walls were covered with photos of the company’s employees. Some had check marks next to them. The check marks indicated those employees that the CEO had met in their hometown (all over the country) and with whom he had spoken about their family. His goal was to know the face, name and family members of each employee no matter where he met them. Imagine the energy it took to work on this.

Why did this CEO think this was so important? Well, first of all it meant that he was focused on employees. Next, it gave him a way to connect to people who were not at ‘headquarters’ and a way to make them feel that he cared about them, which, he obviously did.

I work hard to remember people’s names. I learned a trick many years ago; when I meet someone new, I say their name as I shake their hand. Then I try to use it at least one more time before we part company. It’s a small thing but it leaves a positive impression. Check out these tips for remembering names.

Photo credit: Whisper

Habits for Excellence – Yawn. Been There.

Creating ‘habits’ for excellence is hot topic. Make your bed as soon as you get up. Put things back in their place when you’re finished with them. Pick up clutter every night. Yawn. Heard it, tried it. Hate it.

One suggestion I do like is… Become Enthusiastic. Why don’t more of us do it? Habit.

“Most people drift through life with their shoulders hunched and wrinkles on their forehead. Be enthusiastic not just about going on vacation, or taking some time off from work… but about everything in life.”

How can we find a way to be more enthusiastic? Work at it. Set it as a goal. Understand its power.

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We show people we care by listening, so listen with energy. Be verbally supportive. Nod, smile. We demonstrate our priorities by where we put our time. It’s not easy to insert more enthusiasm in our daily lives, but it’s worth the effort. We are often enthusiastic about our kid’s accomplishments but not about our friend’s or colleague’s… or a stranger’s (heaven forbid!)

Enthusiasm doesn’t look the same in every person. Some might stand up, shift their weight from foot to foot; others might get louder. There isn’t a formula. Pay attention to how YOU show enthusiasm and then harness that focus and attention when you want it.

By the way, enthusiasm does not guarantee success, but it’s makes the journey more fun. And while some people might mock us, do we really care?

Develop Unconventional Skills

Beach of maria flour. Paulista. Janga. Pernambuco.<br /><br /><br /><br /><br />
Artur jumping.

I studied French and German as an undergrad. I always thought I wanted to be a French teacher. Once I became a secondary school teacher, I realized I liked the kids, didn’t like ‘school.’ Ok, so now what?

I had worked in the University Library for my work-study money and I loved it. So next thing I knew, I was in a Master’s of Library Science program. I didn’t have any idea what I was going to do with this degree. I didn’t really seem like all the other ‘librarians’, but I loved all the adult learning, bringing order out of chaos, etc.

I moved from Washington, D.C. to Rochester, N.Y. and finished my degree at SUNY Geneseo. Now what?

The point of the story is not… what I did. The point is that it’s surprising and amazing how all the skills I learned along the way, helped me gain my future positions. Whether it was teaching that turned into training, or knowing a foreign language that turned into translating; I had a background that others didn’t. That brought me opportunity. That brought my skills and personality to the attention of people who could help me in my career.

Just when you think your weird/odd range of interests could be of no possible benefit to anyone… suddenly you find that you are the person who can get the job done. Make your career long by doing the following:

  • Constantly be learning
  • Learn different things than other people (stamp collecting? uni-cycling?)
  • Expand your network by deliberately including people of various ages, ethnicities, professions, etc.

Do not be discouraged if you are in a job (or looking) that isn’t exactly what you want or if you feel that your diverse skills aren’t appreciated. Hang in there and never give up. With patience if you come to see where you fit. The world needs you just the way you are.

Photo credit: Somersault Netjer-Lelahell

Wanna Be A Teacher? Be a Student.

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I have the privilege of being a teacher. I am grateful for the opportunity and in general, I work to learn as much as I teach. Every environment (classroom, one on one, online) provides me a chance to learn because of the students. Each one teaches me something interesting and often, important.

Life is a series of learning opportunities. How we approach learning is as important as our character.

When someone is a ‘student’ – they get space to fail/make mistakes/goof up. In fact, we expect it. But somehow, when we “grow up” – that changes. We aren’t students anymore; we’re expected to be confident, aware, ‘on top of things.’

Ugh. This drives me crazy. If we view everyone as a full time student of life… who happens to be employed as a (fill in the blank), imagine how much easier it would be to try new things and learn. Failure, mistakes and goof ups would be normal, good, desirable.

Good teachers are everywhere, but good students are hard to find. Look to teach others (it makes us feel smart and important) but WORK to learn (it makes us feel stupid and weak). Hang around other students (entrepreneurs, kids, artists)… they’re full of mistakes and joy.

But I Can’t… Yes I Can

Blonde, Girl, Hairs, Person, Wind, Windy

What’s blocking your vision?

I have a vision of my self as a creative person. I’d like to consider myself an artist. I’m not concerned whether other people think I’m an artist, I want to think of myself that way.

I’m not sure what is blocking me. Is my hair in my face? Do I lack motivation? Do I need a teacher? Do I think I’m too old?

I’m committed to reaching this goal because it’s the only goal I’ve ever had in my entire life that is just for me. I’ll keep you updated on my journey.

Photo credit: Blonde girl   splitshire

Lessons From A Navy Seal: Mud & Singing

Seal buds training

“If you want to change the world, start singing when you’re up to your neck in mud.”

Maybe you don’t want or think you can – change the world. I understand. Your little start up, your job, your way of being in the world, doesn’t matter much.

My idea about ‘changing the world’ is only to help one person, on one day, today. That’s it. So if you change your definition to match mine, perhaps you’d be more inclined to join me.

In a wonderful article, “10 Navy Seal Life Lessons You Can Use Every Day,” I found a mountain of inspiration for my world-changing adventure.

What struck me about this, “up to your neck” lesson was the story behind it: “While the (training) group was (sic) up to their necks in mud, one SEAL started singing through the ordeal and others joined him in chorus. It was something that gave them hope.”

I love to sing. I have happy childhood memories singing show tunes in the car with my mother when we went on a long trip. I can still picture the words carefully written out. Singing was a way to pass the time AND bring us together.

The seal story shows one person’s power to change a group’s thoughts and feelings. If not for that one SEAL, would the entire group have made it through? A calm, positive voice… when we are afraid, lost or feel hopeless… can get us through it. Can you be that one voice for someone today?

Photo Credit: Lance Iverson SF Chronicle

Thought for the Day – Showing Respect

I like these. I particularly like #3. Show ‘great’ respect…

If you’ve been reading the news then you know about “Ferguson” Missouri.

I know many people don’t want to talk about it, but that doesn’t make the problem go away.

And there is a problem. It’s no one’s ‘fault’… but if you aren’t willing to confront the truth, if you are not willing to think about what the people in the streets (black and white, young and old) are saying… then perhaps you get to carry some of the blame. In this situation, there is no right and wrong, there is only moving forward by getting involved in the conversation.

If you look at and listen to the conversation of high school students around the country… each of us can begin to have hope. Listen to the students at the Saint Louis High School where the principal is having students engage each other… which he monitors and insists on respect between the students.

“…creating that decorum within the meeting – is really important to having people say what they need to say. And I always tell the kids, you know, how you relay your message has a lot to do with how it’s accepted and whom you influence.” Kevin Grawer, principal of Maplewood Richmond Heights High School.

Are you listening to people who disagree with you or are you just yelling or worse… pretending their point of view is irrelevant? Do you work to see the other person’s point of view? It’s so easy to be righteous. They should do this or that.

But I’ve never walked in their shoes.

I have, however, been poor, afraid and female. I have a glimpse into why some of the anger exists and why I feel it is often justified.

Respect. It all starts there.

Embrace the Mess – A Key to Innovation

Babies on BORSCHT

Do you embrace the mess?

If you want to hear someone interesting talk about problem solving like an artist, thinking like an artist; here is designer Marc Ecko sharing his thoughts on embrace the mess. He believes that the wealth that matters can’t be really be counted. Think about it. He also recommends that each of us be an “un-label.” When you have truly found yourself,  people are not sure how to describe the essence of “you.” They only know that you are true to yourself and encourage others to do so too.

What’s good about the mess?

It’s rare that innovation/learning/joy comes from a completely planned event. It’s the goof ups, the unexpected changes, the learning how to…, that often produces the good stuff. Are you afraid of the mess?

Try finger painting, with food from your refrigerator (not a lot, just a little). Hang around little kids, watch them experiment. What can we learn from them?

When you have a problem to solve, following all the rules, doing the same thing over and over, talking to the same people for advice and then expecting a breakthrough, doesn’t make sense. For today, I give you permission to do the messy thing. Let me know how it goes.

Photo credit: messy baby photographer