Posts tagged: positive thinking

Lessons From A Navy Seal: Mud & Singing

Seal buds training

“If you want to change the world, start singing when you’re up to your neck in mud.”

Maybe you don’t want or think you can – change the world. I understand. Your little start up, your job, your way of being in the world, doesn’t matter much.

My idea about ‘changing the world’ is only to help one person, on one day, today. That’s it. So if you change your definition to match mine, perhaps you’d be more inclined to join me.

In a wonderful article, “10 Navy Seal Life Lessons You Can Use Every Day,” I found a mountain of inspiration for my world-changing adventure.

What struck me about this, “up to your neck” lesson was the story behind it: “While the (training) group was (sic) up to their necks in mud, one SEAL started singing through the ordeal and others joined him in chorus. It was something that gave them hope.”

I love to sing. I have happy childhood memories singing show tunes in the car with my mother when we went on a long trip. I can still picture the words carefully written out. Singing was a way to pass the time AND bring us together.

The seal story shows one person’s power to change a group’s thoughts and feelings. If not for that one SEAL, would the entire group have made it through? A calm, positive voice… when we are afraid, lost or feel hopeless… can get us through it. Can you be that one voice for someone today?

Photo Credit: Lance Iverson SF Chronicle

Thought for the Day – Showing Respect

I like these. I particularly like #3. Show ‘great’ respect…

If you’ve been reading the news then you know about “Ferguson” Missouri.

I know many people don’t want to talk about it, but that doesn’t make the problem go away.

And there is a problem. It’s no one’s ‘fault’… but if you aren’t willing to confront the truth, if you are not willing to think about what the people in the streets (black and white, young and old) are saying… then perhaps you get to carry some of the blame. In this situation, there is no right and wrong, there is only moving forward by getting involved in the conversation.

If you look at and listen to the conversation of high school students around the country… each of us can begin to have hope. Listen to the students at the Saint Louis High School where the principal is having students engage each other… which he monitors and insists on respect between the students.

“…creating that decorum within the meeting – is really important to having people say what they need to say. And I always tell the kids, you know, how you relay your message has a lot to do with how it’s accepted and whom you influence.” Kevin Grawer, principal of Maplewood Richmond Heights High School.

Are you listening to people who disagree with you or are you just yelling or worse… pretending their point of view is irrelevant? Do you work to see the other person’s point of view? It’s so easy to be righteous. They should do this or that.

But I’ve never walked in their shoes.

I have, however, been poor, afraid and female. I have a glimpse into why some of the anger exists and why I feel it is often justified.

Respect. It all starts there.

Are You Part of the “Other Backward Class”?

I found this homeless man with his dog, he was ever so gentle and loving with man's best friend. Chris told me his dog, Brandy, was all he had in the world. His last dog was taken away from him by the police because he did not have tags or a ...

I read an article about the unexpected death of an Indian politician named, Gopinath Mundie. Mr. Mundie had risen to prominence from, what in India is known as, a low-caste grouping called the “Other Backward Classes.” When I read this, I almost cried. Can you imagine growing up in a country where you, your family and friends are referred to by this derogatory term?

I am not judging the Indian people, their culture or their politics (in fact, we could learn a lesson from them in democracy… if you haven’t seen this Daily Show segment on voter turn out… check it out.)

I am simply asking you to think about your life in America. We have a long way to go in many, many aspects of our young country’s democracy and fairness to our citizens. There are many problems. But one thing we don’t have are Backward Classes. Of course, we have ‘classes’ that ‘we’ consider ‘less than’ – so we all have a lot of work to do on understanding, kindness, sharing, fairness, etc.

Related to this… I hear many people complaining about our economy, but I see the restaurants are full. People complain about fuel prices, but we still drive everywhere. We worry about climate change, yet we leave our lights on, use drive-throughs and in general don’t pay much attention to our individual contribution to the problem.

I’m not blaming anyone… I have many improvements to make in my own life. For today, I am asking you to think about how lucky you are that you live in a country (with all its flaws) where education is universal and opportunities are abundant. The chance to live a life that most people on the planet would give everything to have a chance to experience. So the next time your dry cleaning isn’t ready on time or the grocery store is out of your favorite ice cream, will you stop and be grateful for the abundance that being born American has given you?

P.S. One other item of interest about Mr. Mundie… “His home district of Beed is infamous for female foeticide (where they find out if a fetus is a girl or a boy and then abort it if it is a girl) and given that he has three daughters and no son, he was often hailed as an example for others to follow. One of his daughters, Pankaja Munde-Palve, is a member of the Maharashtra state assembly.” Mr. Mundie.. you will be missed but your legacy lives on.

Photo credit: His Entire World: Homeless Man  Beverly and Pack

Feel Sorry For the Ferrari Driver

When you see someone driving a Ferrari, are you envious or do you feel sorry for him/her? Do you wonder, what do they, “do for a living” or do you think, ” that poor schlub really needs attention”?

Feel sorry for them? What are you talking about? They have money, probably a big house, lots of friends…

But the truth is that money doesn’t necessarily translate into happiness.

In a meritocracy (a society in which hard work, energy and skills are valued above other qualities), people thrive regardless of where and to whom they were born.  Those who give less and don’t try, end up at the bottom. Of course, this type of society doesn’t exist in the ‘modern world but we can adjust our attitude about effort and ‘success.’

We now view failure as something personal. We don’t see failure as a learning process.

I highly recommend this wonderful TED talk (15 minutes well spent) A Kinder, Gentler Philosophy of Success.

We think we know what success means, but do we?

Building Your Business

When I say your ‘business’ I mean whether you HAVE a business or whether you ARE the business. Today, being prepared for changes is what required.

I work with several entrepreneurs and meet with new ones regularly. It is such a joy because each one is excited about their business. They have energy and a hunger to learn and grow. It is infectious and wonderful.

Many of them, like me, have had plenty of ups and downs. In fact, most of them will experience more downturns that they believe they can stand! What separates a successful ‘business owners’ from the unsuccessful, is flexibility. The ability to pivot.

So how do each of us, whether we starting a business, reinventing ourselves or invigorating our career, take the “just do it” train?

Ideas are easy to come by, in fact, very easy. What’s not easy is making that idea into a business (or career) that works. Here are some rules for navigating the terrain:

  1. Build skills. In my corporate years, I looked for assignments that would allow me to learn new, specific skills.
  2. Try on different roles. Find ways to test out various roles, tasks, assignments. Volunteer, talk to your boss, be specific about what you want.
  3. Fail fast. This one sounds the worst. Most of us don’t want to ‘fail’ at all. What we don’t realize is that we learn the most from our failures. It is what propels us to do new and better. It is what helps us learn quickly and meaningfully.

Are  you excited about your work? Do you wake up ready to learn? If not, perhaps it’s time to pivot.

Photo Credit: Empowering Startup 

Boredom: Wishful or Wasteful?

so tired. need 2 go 2 bed in anticipation of 80 mi ride 2morrow then date w new boytoy...<br /><br /><br /><br /><br /><br /><br /><br />
Bought $500 of bike gear today! mostly bike shorts and stuff. Also, went swimming for first time in about 2 months. </p><br /><br /><br /><br /><br /><br /><br />
<p>Took it easy, swan really slow and then...

“We are supposed to be bored. It is a part of life. Learn to put up with it…”  Jack Kerouac

I grew up quickly, in a family of alcoholics. This meant that when other kids were playing or having ‘summer’, I was worrying about food, safety, ‘taking care of other people’.

It is with great pleasure that I report that I am currently exploring the joy of boredom. The “not doing”, the “not having to do”, the “that can wait until later.” I may appear to be sitting around, but I am not doing nothing. My brain is working through ideas. It’s the quiet that we allow ourselves in boredom that feeds our creativity.

Now you might disagree. “Boredom is a sign of weakness.”  “There are so many wonderful things to explore.”

Whichever side you’re on; take a minute to “not do” when you have the chance. Here’s a quiz:

The reason people often have good ideas in the shower is:

  1. the water
  2. the soap
  3. the quiet
  4. all of the above

If we want to improve our problem solving ability and creativity, maybe we ought to sit around more and ‘think’ less.

Photo Credit: Day 151   SuperFantastic

Black & White & You All Over

Some people say that the world is falling apart. Some say it’s never been better.

What do you say?

No really, what do you say? Everyday… do you reflect the “getting better” or the “falling apart”? The truth often shows itself in subtle ways.

Yesterday I was at the dog park. I asked one of the people I often see there, what she’d been up to? She said she’d been on vacation at a nearby lake . I said, “Well you had beautiful weather.”  She replied, “Well, it was a little chilly somedays, not as hot as we wanted.”

Really, I thought? You got to go on vacation. and. you. say. that?

We live in a world of labels. Your politics are this, mine are that. Your  religion is this, mine is that (or worse, I don’t have one). You come from this country, I come from that.

Information overload has made it easier to be polarized. What can we do? Sometimes it’s in our nature to be a negative Nelly. If you’re a curmudgeon then fine; you’re off the hook. But I’ll bet you’re not. I’ll bet you want to be happier.

Just for today, try not to think in black and white. Try the grey. Maybe the person who cut you off in traffic has a sick child. Maybe the person at work who drives you crazy is lonely. You don’t have fix any of these things;  just adjust your attitude.

If you think, I could never be a democrat, a catholic, a republican, a Jew and on and on… Think about why not. The truth is, we are more alike than different. Let their peace on earth and let it begin with me.

Photo credit:  Flying Twigs

 

Nothing is Certain, But Everything is Possible

http://weareanovelconcept.files.wordpress.com/2013/12/9801833_orig.jpg?w=550

Do you remember stories that were told in your family? In my family, my grandfather used to tell, “Billy the Mountain Goat” stories. Now I was too young to remember any of them but for those who heard and know them, they are treasures.

In this article, “The Storyteller of Marrakech,” the author tells us about the 1,000 year old tradition of story tellers in the public square. The tradition had been dying out due to noise, traffic and the general “busy”ness of modern life. The story has a happy ending (a new home for the story tellers and young people coming to hear them and learn).

But it got me thinking about stories.

In my family there are stories about my kids when they were little. I shared them with them as they got older. Then I shared them with their friends and ‘significant others’/ spouses and now they are having children; so I look forward to sharing them with the next generation. This is an easy tradition and one we all likely follow.

But what about all those stories that are part of our religion, heritage, ethnicity, tradition, neighborhood, town, city, country? Do we work to keep them alive? Do we share the stories that mean the most to us with others? Most importantly, embedded in those stories are the guideposts, pillars, mile markers of our shared journey. If we let them die, we miss giving our children the one thing that might just help them through the dreaded darkness.

Today I ask you to reach out to one person and tell one story. Any story. And remember the power of a story to change a life. So as the Moroccan storyteller says, “Nothing is certain, but everything is possible.”

Photo credit: Think More: A Novel Concept

Seasick

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I visited (helped out) one of my children recently; they just had their first child. Watching your child with their child is one of life’s great joys.  We are fortunate, mom and baby are doing well.

As I watch them learn about their new family member, I am impressed by their calmness. They are both exhausted and yet, they simply go with the flow. They don’t fight against the exhaustion or the baby’s crying; they just accept it. Together they figure out what to do and then they do it. If you were like them as a new parent, then you are probably thinking, what’s the big deal? Well, I applaud you too.

For many of us, being in an overwhelming circumstance is … overwhelming. Small things become big things. Irritability takes over. For those of us with depression, this is, unfortunately, somewhat normal. We are not calm in the face of things we can’t change. We fight, argue, moan, blame… everything but accept.

Leonard Cohen’s quote struck me because when I think back on how many times I did not… “become the ocean,” or surrender to/accept the circumstances, I realize that I could have (perhaps) saved myself some grief.  In those difficult days, the more I fought the ocean waves, the more ‘seasick’ I becameAfter many years, I learned how to surrender with dignity and peace of mind.

One of my favorite sayings is, “When the student is ready, the teacher appears.” Most of the time when I was lost, I thought I was my own teacher. I was wrong.

So if you find yourself in transition, if you are in the middle of a difficult time, I empathize. Ask yourself, am I fighting the waves? In the past when I have been ‘seasick, it’s because I didn’t know how to do anything differently. I didn’t know how to become the ocean. If you don’t know how to become the ocean (and you’re sick and tired of being seasick) ask for help. Start by asking one person. If they can’t help, ask someone else and keep asking until you find, your teacher.

If you don’t know Leonard Cohen, check him out. If you’ve never heard him sing this… you’re in for a treat.

Photo credit: direct current

Moments

“Exhaust the little moment. Soon it dies … and it will not come again…” Gwendolyn Brooks

It’s been a long, cold winter and yes, it’s only February. But since I got my dog, I am outside several times a day, no matter what the weather. This. is. good. It helps  me to be acutely aware of the birds, the squirrels, the ice, the temperature, everything.

For today, I encourage you to exhaust each little moment. Pay extra attention to the person talking to you. Taste that food. Smile more. Laugh more. I record America’s Funniest Home videos and watch it when I feel blue. It snaps me out of whatever negativity I might be feeling.

It’s easier to stay home than voyage, isn’t it? Will you share your secret for exhausting the little moment?

If you don’t know Gwendolyn Brooks, check her out.