Posts tagged: positive thinking

Outlook: Grime or Prime?

This quote blows me away. It would seem like being miserable would take less work. Just head to the sofa or refrigerator or both and sulk. But when I stopped to think about it, I find that I agree.

I think the key word here is ‘work’. It doesn’t seem like I work at being miserable, it seems like it’s easy. Some other person just does something and I think I’ve been ‘wronged’. But I think the ‘work’ part comes from letting go. From not taking it personally. From thinking how important is this?

Sometimes it is very important. Most of the time it isn’t.

For today, I’m going to focus my energy on becoming strong. Set my intention to be calm and clear. Let go of miserable. Just for today.

Ch-Ch-Changes

When I was young, my dysfunctional family made daily life very chaotic. While I wouldn’t wish that type of churning nuttiness on anyone, it did several positive things for me. One was that it made me adaptable. I certainly wasn’t going to have things my way, so I had to learn to go along and get along.

I remember reading this:

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Creating Change Makes It Easier to Manage

I knew that the best thing I could do, was always be ready to change. To always be looking for a way to improve and create something better. This way, change wasn’t thrust upon me. I noticed that when change happened TO me, I was resentful. But if I was part of the change process, I was ok, even joyful at the chance to try something different. I learned to be somewhat of a ‘victim’ from some people in my family. It’s a most unattractive and problematic position to be in. The victim doesn’t have to do anything, the victim can just blame someone else. But even true victims need to be responsible for taking actions towards their own healing.

Turn and Face The Strain

If you’re out of practice with creating change, try these:

  1. Practice daily gratitude. I kept a gratitude journal for about a year. Everyday I wrote down 5 things I was grateful for. The habit of focusing on all the positive things in my life (my eye sight, ability to walk, breathe, laugh) became second nature.
  2. Find a way to meet new people. I know, I hate this idea but when I do, I learn so many things about myself. The easiest way for me to meet new people is by volunteering.
  3. Stop acting and being so grown up. If you have a chance to be around small children, do it. If not, look at things the way a small child would. Stop being all “judgy” and prissy. Act like a fool. Who care if someone sees you? They’ll just be jealous anyway.

What are your favorite ways to help create change in your life? Look out you rock n’ rollers…

Image Credit: David Bowie Masayoshi Sukita

Self Respect and the Joy of Self Reliance

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“The willingness to accept responsibility for one’s own life — this is the source from which self-respect springs.” Joan Didion Slouching Towards Bethlehem

But I Don’t Want To…

I hate discipline. I mean, I like it and appreciate it and then again, I loathe it. Why do I have to do so many things I don’t want to do? Dishes, listening, talking to strangers, doing my job? Why can’t I just do what I want, right?

The Journey to Self Respect

Maybe I can get self respect from having stuff, maybe I can get it from other people’s admiration of me (fame, money, position), maybe I can get it from ______ (fill in the blank). I can only speak for myself:  there is a direct line from discipline and self reliance to my self respect. There’s a Billie Holiday song, “God Bless the Child (listen here)” with these lyrics;

Money, you’ve got lots of friends
They’re crowding around your door
But when you’re gone and spending ends
They don’t come no more
Rich relations give crusts of bread and such
You can help yourself, but don’t take too much
Mama may have, Papa may have
But God bless the child that’s got his own, that’s got his own

The Struggle Is Real…Really

Sometimes I think we’ve forgotten what it’s really like to struggle. We have less money to spend on clothes or going out to eat so we’re upset. But we are not Syrians or Southern Sudanese where bombs drop on our homes every day. Most of us don’t want for food or shelter. In the most privileged country in the world, we still feel entitled to complain. This is not to take away from real problems and struggles of abuse, poverty, equality. We must fight to improve how we help and change the world.

People ask me how I raised my children to care about the world and not be materialistic. I hope I taught them to value experiences over things, to value a person and their dignity over, well, maybe anything. I have a long way to go in improving myself. I’m happy to report it’s a life long journey. I’ll let this serve as a reminder to myself to pay attention to my own ability to depend on myself and the joy and serenity that brings.

Image credit: Picture Quotes

Billie Holiday lyrics: God Bless The Child

Embracing the Mess

blogged at <a href="http://www.johnmundell.com/2008/02/11/kids-in-restaurant/">www.johnmundell.com/2008/02/11/kids-in-restaurant/</a> blogged at <a href="http://www.harrowdrive.com/">www.harrowdrive.com/</a...

“Embrace the glorious mess that you are.” Elizabeth Gilbert

“Doggone It, People Like Me” Jack Handey

I spent a lot of my younger years thinking that I was crazy, a mess, not that bright… very negative self talk. It took me many years to realize that everyone is a ‘hot mess’. That being a gloppy, bumpy, goofy, awkward human means that I am alive. That I am taking risks, putting myself out there, getting my hands dirty.

And that’s how it should be.

Change Your Self-Talk

So if you think of yourself as a mess, you’re probably doing it right. Work on changing your negative self talk to something positive:

  • Lighten up
  • It’s all good
  • I am enough (I used this affirmation for years)
  • Other people feel as awkward as I do (believe me, 95% of people do)
  • Easy does it
  • How important is it?

These days, I say, “it’s all good” nearly every day. The things I used to spend hours worrying about either never happened or whatever DID happen, I never could have predicted or prepared for.  Sure there are lots of things that happen in the world that are not “all good”- e.g. war, abuse and hunger. Today, I work to figure out what can I do something about and then do it. The rest of my awkward, weird, silly, ridiculous, lazy, lame and ludicrous self… I give her a pass.

Image credit: Enjoying the cake  Hoyasmeg

Live Gently, Let Go Gracefully

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Ugh, it’s hard to be gentle and graceful when the world makes me mad. And it’s especially hard to let go of things that I think I want or keep me comfortable.

Live Gently

  1.  For me, it means, walking and talking softly. I have a very loud voice. I talk fast and with enthusiasm. I overwhelm some people. So I work on slowing down, quieting down, think of my edges as being rounded not square.
  2. I try not to accumulate a lot of ‘stuff’; I prefer experiences.
  3. Reacting to other people’s perceptions of me is a waste of time. The core of who I am is (I hope) unassailable.

Let Go Gracefully

Really? This is not my strong suit. If you’ve come into the orbit of my life then I think it’s my job to help you. But many people come and go and don’t need anything from me. They need a smile, maybe a kind word.

  1. If I am struggling with something or someone, that’s because I have not accepted “it” as it is. I want to change it, shape it or fix it.
  2. I have had particular struggles letting go at work. When money is concerned, I tend to be rigid, fearful. This comes from growing up poor.
  3. Change is hard. If I can create the change, then it’s easier for me to accept (I’m more graceful?) But when it is imposed on me, my back goes up. Letting go of what I know or believe is like bleeding. I’m right; when in truth, I may be wrong.

In the search for serenity (note: as distinct from happiness), walking softly and letting go gracefully are key.

Image Credit: Buddha Quotes

One Thing I Must Do Everyday

Everyday people tell me, you gotta try this. You’ll LOVE this. Watch this, wear this, smell this, read this, blah blah blah.

I don’t have to do anything except breathe. And you know, for a human being, I think I do a rather poor job of it. Check this out from the always wonderful Chris Brogan.

“I had a quick chat with the Universe. It was in a rush but it wanted me to share something important with you. ‘You would do well to breathe deeper. In general. Take deeper breaths. In fact,’ said the Universe, ‘did you know that learning how to master slow, deep, controlled breaths is one way to master anxiety, fear, frustration, and many more feelings and emotions?'”

For today, you and I don’t need to master anything. But what I can do is remember the joy and release from just breathing. So right now, wherever you are, stop everything.  Take a breath. Now take another. Just feel yourself breathing. Feels good doesn’t it? I’m trying to figure out a way to remind myself several times a day. Got any hints?

Chris Brogan quote is from his weekly newsletter that he sends out on Sunday. You can subscribe here.

Photo credit: ellephysio

Secret to Life

“Success is stumbling from failure to failure with no loss of enthusiasm.” Winston Churchill

The whole point of life is to keep trying. Fall down, get up, stumble; stumble forward.

Many people don’t understand the joy of trying and failing. Somehow they gauge their worth by things; not by how many times they fall on their face and get back up.

I’m begging you; be weird. The world needs you.

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Image credit: Banksy

Surrendering as Action

“Surrendering is action. Surrendering to what you can’t control is the most powerful form of action.” Time to quit

Surrender is not the same as quitting. Sometimes, quitting can be appropriate. Sometimes surrendering is appropriate. They are not, however, the same thing.

Quitting means, stopping. If I smoked and I stopped… then I quit. If I am in an unhappy relationship and I tell the person that I want to break up, I am quitting. If I’m on a diet and I decide that it’s too hard and start eating the way I did, pre-diet, then I quit my diet.

Surrender, on the other hand is an acknowledgement that my way isn’t working. That whatever I was trying to do, in the way I was trying to do it, isn’t effective. Maybe the goal was too lofty or incorrect. Maybe the goal wasn’t logical or ethical.

Surrender may led to quitting, but often, true surrender leads to an acknowledgement that MY ego, MY will, MY, MY, MY… isn’t the only way. It leads to a new way of looking at things. A new approach.

As I’ve mentioned before, my parents were alcoholics. For so long, I thought I had to be strong, smart, ‘right’. That I had to control everything (honestly… I still fight this battle). But I didn’t get the peace of mind or sense of serenity I longed for, until I surrendered. Until I learned that my will isn’t ‘right’ and my way isn’t the only way…not until then, did I find happiness.

As an example, I stayed in a job much longer than I should have. Had I surrendered, acknowledged that the job wasn’t right, I would have benefited greatly. Instead I just stayed and stayed and ultimately, was let go.

Big changes are ahead for me in the near future. I wonder if I’ve learned to surrender. I’ll let you know how it’s going.

Photo credit: I surrender, 39 days old Jessicafm

Be Who You Are

When people try to tell you who you are, don’t believe them. Maya Angelou

In some ways, it’s easy to be ourselves. After all, who else can we be? The fundamental ‘stuff’ that makes up ‘me,’ is written in genes and ‘the way I grew up.’ So why are we so afraid of being 100%, ourselves?

If we really think about it, we spend a lot of time ‘conforming’.  We worry what the neighbors, our co-workers or our family will think. But what about how we spend our time, who we associate with, what books we read, what thoughts we express?Do we betray ourselves in order to seem the same as everyone else?

We are often so afraid of being even a little bit different, that we push, no shove and repress our uniqueness to a place where we (and everyone else) doesn’t feel threatened. When we do this enough, we grow up to be replicas of those around us. Those who go to our church, live in our neighborhood, work at our company, etc. We are not individuals, we are a reflection.

If you’re a young person, you still have time to learn to assert your unique perspective and vision of yourself.  You can practice not wincing when someone tells you they don’t understand who you are, why you’re wearing that outfit, why you think that, why you hang out with him/her.

If you’re like me (old, haha) it’s hard, but we can still do it.  Let’s catch ourselves when we think, “I can’t do that.” That’s the moment we need to be brave. You can do it. I’ll report in on how I’m doing.

Image credit: Quotes wave

I Don’t Care

All my life I’ve been torn between caring and not caring.

On the one hand, I care deeply about other people.  I grew up in a difficult family (alcoholics) and so much of what I ‘care’ about has to do with people who have ‘less than.’ I make a conscious effort to be helpful and kind.

On the other hand, I have never really cared about what people think about my choices. Because I grew up quickly and had a lot of responsibility, I learned to be independent. When my choices conflict with what other people think they should be, it causes them discomfort and then they judge me. They are afraid that my ‘differentness’ might rub off on them or challenge their own ideas.

A lot of decisions are made because people are so afraid of what other people will say or think. OR what we imagine they might say or think. The more time we spend thinking about what others think, the less time we spend doing cool, fun or interesting stuff, that we want to do.

This morning I heard an old favorite on the radio. “Make Your Own Kind of Music” by Mama Cass Elliott

Nobody can tell ya
There’s only one song worth singing
They may try and sell ya
Cause it hangs them up
To see someone like you
You gotta make your own kind of music
Sing your own special song
Make your own kind music
Even if nobody else sings along
It takes courage to sing your own song. Most of us want someone to sing along. Realize that to be yourself in the face of criticism, being different, having unique ideas and viewpoints, speaking up, etc. are all hallmarks of strength. And if they don’t like it, well, I just don’t care.
Image credit: RapGenius